Body Center – Dantian
The body's energy center has many important properties for processing energy and emotions.
dantian-meditation-manifestation |
This center is recognized by various traditions. In Chinese Qigong it is called Dantian, the Japanese name is Hara, and in mystical traditions and diamond approach, it is called Kath. The name Dantian seems to be the most commonly used, so we will refer to this center by this name.
Location
The position of the Dantian is the
lower abdomen, the width of the 1½ thumb below the navel, the width of the
thumb 2-3 inside.
Whole body
sensation
If you pay attention to Dantian, you
can feel the whole body from top to toes at the same time. It is this asset
that makes this the focal point of the body. For this reason, paying attention
to Dantian also facilitates directing energy to specific parts of the body.
This is one of the reasons why practitioners continue to be interested in
martial arts (such as Taichi). It also allows you to feel all kinds of emotions
associated with your body.
Abdominal
sensation
There is a special feeling to be felt
in Dantian's place. It's a place where you feel butterflies in your stomach,
like when you're in love. From time to time, you may feel a sensation of heat
there, for example when you need extra energy or when you feel stressed.
There are many things in your body that you can feel in and out of the Dantian, which means that you need to be in contact with your Dantian in order to be in contact with your body.
Meditation
The Dantian can
be used for meditation. To practice
this, you need to sit up straight and pay attention to the Dantian. Not
surprisingly, this happens in many cases, but when you notice a distraction,
slowly refocuses. Do this for 15-30 minutes. You may want to check out articles
about meditation.
There is more advanced meditation than
just focusing your attention. They try to store energy in Dantian or do more
esoteric things. These are Qigong exercises.
Move from your
center
In many Chinese and Japanese martial
arts, practitioners pay attention to Dantian, not only facilitating the
transfer of energy but also allowing it to move from the center. By moving the
movement from the center, it becomes easier, more powerful, and more powerful.
1 Comments
Meanwhile in Macau, general gaming income rose 18% in March, exceeding analyst forecasts. Casino executives and junket operators attributed the surge to the diplomatic row. South Korean casinos have benefited from Chinese insurance policies for over two years, as a marketing campaign in opposition to shows of wealth by public officers triggered an exodus of high rollers from Macau, China’s only authorized casino hub. The play mode, distinctive shapes, designs, and colors make it attractive. Besides 코인카지노 having beautiful and high quality graphics, Roulette is a simple sport that draws newbies and legendary gamblers. A white ball is thrown into the spinning wheel divided into numbers, colors, and ideas.
ReplyDelete